How to Lose Fat When Your Body Fat Percentage Is Over 50 Percent

Weight loss requires willpower and dedication, but if you have a lot of weight to lose, it's especially daunting. When your body fat percentage is over 50 percent, you're likely looking at months or possibly years of work to get the physique you want, depending on how much weight loss you plan to achieve. However, you'll likely see noticeable results within the first two months, which can motivate you to keep going. Talk to your doctor before...

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Lower Your Body Fat Percentage (in 10 Easy Steps)

The 10 easy steps you should follow to lower body fat percentage and reveal your six-pack. Want to see your abs? As you almost certainly know by now, no amount of situps will help. Your rectus abdominis are already plenty big enough - they're just lurking under a protective cushion of unsightly fat. To see them, you'll need to drop down to the 12% bodyfat level – and to really make them pop, single digits are the key. How do you get there? Easy:...

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The Low Down on Body Fat

Most of us would be aware of BMI (Body Mass Index) as a tool used to measure an individuals healthy weight range relative to their height and gender. We’ve been advised to monitor our BMI and are encouraged to keep it in the healthy range and don’t allow it to creep into the over weight or obese categories. The problem with BMI is that the scientific evidence suggests that it is not an accurate predictor of a health when it comes to ageing. Most...

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10 Tricks to Lose Weight Just Sitting at Your Desk

Set a timer to get up every 20 minutes or so ISTOCK/LAFLOR You’ve heard this tip before, but it’s worth repeating. Simply standing up more often helps to prevent weight gain versus sitting. We expend a surprising number of calories through non-exercise activity thermogenesis (NEAT)—activities like walking to the water cooler, vacuuming, and even toe tapping and fidgeting. This incidental movement can help with fat loss, say The Nutrition Twins,...

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A Beginner's Guide To Healthy Fat Loss

You're ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your goals by focusing on what's absolutely necessary! You may have heard some variation of this statement before: Your commitment to improved nutrition has to be a total, sustainable lifestyle change. When people say this, they're often doing it with the best of intentions. They're trying to make eating better seem easier and more approachable. But what...

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4 Tips For Sticking To Your Diet When Dining Out

Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out! Dieting doesn't have to mean skimping on romantic evenings out or losing time with family and friends. Instead of staying at home and missing out on a delicious restaurant meal, arm yourself with knowledge so you can be social and eat smart. Follow these four surefire tips to help you stick to your diet when...

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The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat. It's hard not to hear the voices. With so many Americans overweight—about two-thirds of us, actually—we're constantly bombarded with messages to lose weight. But you've already heard that. And you've already heard that diet and exercise are the keys. Yet sometimes making the right choices when it...

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